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So disappointed in this lose. just finished week 10 and had hoped to log this week with a 182 giving me a -20lb overall. I dropped my caloric intake limit this week to 1400 and now believe that was not a good idea. My body proving more stubborn than my mind!! Which is a brave statement considering how stubborn I am!;) I'm still delighted that I found this app halfway through my journey, it has helped with my awareness of empty carbs for sure! Going to do a bit of analysis of intake this past week (thanks to the app) and try to get back on a roll. Have a fat busting week everyone😉
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83.4 kg
Lost so far: 8.5 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 107.16g | Prot: 78.64g | Carbs: 35.89g.
Breakfast: Whipping Cream, Coffee (Instant). Lunch: Ziggy's Internationale Sliced Pepperoni, Silani Monterey Jack with Hot Pepper Cheese, Butter (Salted), Hard-Boiled Egg. Dinner: Shallots, Balderson Old Cheddar Cheese, Lean Ground Beef, Portabella Mushrooms. Snacks/Other: Jell-O No Sugar Added, Sealtest Whipping Cream, Oreo Golden Oreo. more...
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Losing 0.1 kg a Week
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