Weigh In record (no journal entry) for 10 April 2017
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120.6 kg
Lost so far: 4.4 kg.
Still to go: 45.6 kg.
Diet followed: Reasonably Well.
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530 kcal
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Fat: 27.62g | Prot: 31.39g | Carbs: 41.46g.
Breakfast: Café. Lunch: Royal Gelatina Cereja, Sal Marinho, Omelete ou Ovos Mexidos com Queijo, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Sopa de Legumes, Sopa de Galinha, Sopa de Legumes. Snacks/Other: Café. more...
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Losing 1.4 kg a Week
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