Weigh In record (no journal entry) for 10 April 2017
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95.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 32.24g | Prot: 114.16g | Carbs: 187.58g.
Breakfast: Vollkornbrot, Kaffee mit Milch, Butter, Kirschmarmelade, Hohes C Orangensaft. Lunch: Rote Linsensuppe, Reis (Gekocht). Dinner: Putenbrust Fleisch (Fritiert, Gekocht, Gebraten), Hüttenkäse. Snacks/Other: Kaffee mit Milch. more...
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Losing 3.5 kg a Week
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