Weigh In record (no journal entry) for 16 February 2012
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61.1 kg
Lost so far: 2.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2012:
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1271 kcal
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Fat: 54.67g | Prot: 59.30g | Carbs: 127.59g.
Breakfast: Rolled oats, Almond Breeze Original, Blueberries , Whole Ground Flaxseed Meal, US Grade A Pure Honey, Coffee. Lunch: bbq chicken salad, tuna salad. Snacks/Other: dark chocolate . more...
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Gaining 0.8 kg a Week
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