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Alisawas
Journal
10 Apr 17
Alisawas's Journal, 10 Apr 17
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Weigh In record (no journal entry) for 10 April 2017
59.8 kg
Lost so far:
13.7 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 April 2017:
1315 kcal
Fat: 62.61g | Prot: 63.15g | Carbs: 126.01g.
Breakfast:
Капучино.
Lunch:
Jamie Oliver Песто Красный, Мираторг Гуляш из Свинины, Макфа Макароны Отварные, Жареная или Запеченная Куриная Грудка.
Dinner:
Груши, Перекресток Самса с Говядиной.
Snacks/Other:
Banana Republic Бананы в Глазури, Микаелло Мандарин в Бело-Темной Шоколадной Глазури.
more...
2023 kcal
Exercise:
Resting - 14 hours and 5 minutes, Weight Training (moderate) - 59 minutes, Walking (moderate) - 5/kph - 31 minutes, Sleeping - 8 hours, Running (jogging) - 8/kph - 25 minutes.
more...
Gaining 0.2 kg a Week
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Alisawas's Weight History
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