Weigh In record (no journal entry) for 10 April 2017
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104.8 kg
Lost so far: 2.6 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
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2529 kcal
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Fat: 89.95g | Prot: 96.85g | Carbs: 333.06g.
Breakfast: Beyaz Ekmek, Zeytin, Beyaz Peynir. Lunch: Beyaz Ekmek, Yoğurt, Ev Kızartması, Beyaz Peynir, Zeytin, Beyaz Ekmek. Dinner: Algida Maraş Usulü Dondurma, Sütaş Ayran, Lavaş, Kavrulmuş, Izgara veya Fırında Tavuk Baget. Snacks/Other: Jucy Vişne Suyu. more...
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4180 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 45 minutes, Studying - 4 hours, Housework - 4 hours and 30 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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