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aylinmurat
Journal
10 Apr 17
aylinmurat's Journal, 10 Apr 17
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Weigh In record (no journal entry) for 10 April 2017
72 kg
Lost so far:
10 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 April 2017:
823 kcal
Fat: 34.56g | Prot: 38.18g | Carbs: 91.89g.
Breakfast:
Dereotlu Poğaça, Şekersiz Çay.
Lunch:
Bulgur Pilavı, Izgara Köfte, Eker Ayran.
Dinner:
Tahsildaroğlu Çeçil Peyniri, Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Salatalık (Kabuklu).
Snacks/Other:
Kırmızı Lezzetli Elma.
more...
1860 kcal
Exercise:
Walking (moderate) - 5/kph - 39 minutes, Resting - 14 hours and 21 minutes, Sleeping - 9 hours.
more...
steady weight
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aylinmurat's Weight History
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