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dheimer
Journal
16 Feb 12
dheimer's Journal, 16 Feb 12
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Finally - a bit of progress!
86.6 kg
Lost so far:
4.5 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 February 2012:
240 kcal
Fat: 15.46g | Prot: 17.89g | Carbs: 7.28g.
Breakfast:
Sliced Provolone Cheese, Egg, Coffee, 2% Fat Milk.
more...
2247 kcal
Exercise:
Running - 10/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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dheimer's Weight History
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