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wencysibarani
Journal
10 Apr 17
wencysibarani's Journal, 10 Apr 17
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start point
66.6 kg
Lost so far:
0 kg
.
Still to go:
11.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 April 2017:
988 kcal
Fat: 33.69g | Prot: 43.01g | Carbs: 136.74g.
Breakfast:
Teh Hijau, Sari Roti Sobek Coklat.
Lunch:
Teh Hijau, Bawang Merah, Tomat, Tahu Kukus.
Dinner:
Teh Hijau, Quaker Instant Oatmeal.
Snacks/Other:
Richeese Richeese Nabati.
more...
2462 kcal
Exercise:
Fitness Training (Workout) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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wencysibarani's Weight History
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