paiper_0520's Journal, 10 Apr 17

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Weigh In record (no journal entry) for 10 April 2017

75.9 kg Lost so far: 2.7 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2017:

1807 kcal

Fat: 35.00g | Prot: 52.21g | Carbs: 314.39g. Breakfast: 松屋納豆, ご飯. Lunch: 日清食品カップヌードルチリトマト BIG, 手作り弁当. Dinner: バゲット. Snacks/Other: コカコーラコカコーラ, コーヒー. more...

1971 kcal

Exercise: タイヤ交換 - 3 hours, Resting - 14 hours and 30 minutes, Sleeping - 5 hours, Driving - 1 hour, Cooking - 30 minutes. more...

Losing 9.8 kg a Week

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paiper_0520's Journal, 10 Apr 17

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