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castlegull
Journal
09 Apr 17
castlegull's Journal, 09 Apr 17
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Weigh In record (no journal entry) for 09 April 2017
140.9 kg
Lost so far:
34.2 kg
.
Still to go:
50.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 April 2017:
1196 kcal
Fat: 46.25g | Prot: 25.74g | Carbs: 175.30g.
Breakfast:
Turkey Hill Iced Tea.
Lunch:
Corn, Mashed Potato, Ocean Spray Jellied Cranberry Sauce, Bob Evans Country Fried Steak with Gravy.
more...
4467 kcal
Exercise:
Stair Climber (Stepper) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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castlegull's Weight History
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