ites42's Journal, 09 Apr 17

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Weigh In record (no journal entry) for 09 April 2017

103 kg Lost so far: 4.3 kg. Still to go: 30 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2017:

1103 kcal

Fat: 47.84g | Prot: 64.27g | Carbs: 102.51g. Breakfast: Eiweißshake. Lunch: Beste Ernte Junge Möhren, Gekochtes Ei, Eiswaffel, Speiseeis, Schokoladeneis. Dinner: Gekochtes Ei, Mühlenhof Putenbrustfilet Gebacken, Hauchfein. more...

2662 kcal

Exercise: AppleWatch - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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ites42's Journal, 09 Apr 17

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ites42's Weight History