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I'm starting (yet again) on losing weight and getting in better Health. Now that Trevor needs to log his sugar intake, I finally have the support to get to a goal. This weight in is to correct the weight that was logged back in Dec 2011.
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125.2 kg
Lost so far: 0.9 kg.
Still to go: 57.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 16 February 2012:
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2555 kcal
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Fat: 131.61g | Prot: 119.80g | Carbs: 229.43g.
Breakfast: v-8 fruit juice, Yeast Leavened Doughnuts (with Creme Filling), Bacon, Egg and Cheese Croissant Sandwich, 2% Fat Milk. Lunch: general Tso's chicken, Juice, Roasted Almonds, Cottage Cheese. Dinner: ranch salad dressing, Ribs, Side Salad (without Dressing), Sweet Vinegar Slaw. more...
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3597 kcal
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Exercise:
Housework - 10 minutes, Desk Work - 7 hours, Walking (slow) - 3/kph - 25 minutes, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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