Weigh In record (no journal entry) for 09 April 2017
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74.6 kg
Lost so far: 2.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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920 kcal
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Fat: 44.11g | Prot: 57.58g | Carbs: 79.85g.
Breakfast: Yumurta Omleti, Yeşil Çay, Sucuk, Salatalık (Soyulmuş), Kiraz Domates, Beyaz Peynir, Sütaş Kaşar Peyniri. Lunch: Eker Ayran, Tavuk Salatası. Dinner: Mlife Organik Kuruyemiş Sabah, Eti Form Mısır ve Pirinç Patlağı (67g). Snacks/Other: Şekersiz Türk Kahvesi. more...
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1969 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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