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Haftalık Ölçümüm :)
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57.7 kg
Lost so far: 12.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 50.85g | Prot: 47.98g | Carbs: 193.96g.
Breakfast: Tahsildaroğlu Ezine Koyun Peyniri, Çay Şekerli, Haşlanmış Yumurta, Pankek. Lunch: Bal, Pekmez, Süt, Hurma, Eti Lifalif Yulaf Ezmesi. Dinner: Ezogelin Çorbası, Yoğurt, Kısır. Snacks/Other: Tereyağı, Tam Buğday Ekmeği. more...
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2377 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Cleaning - 20 minutes, Abdominal (Sit Ups) - 25 minutes, Squats (Legs) - 15 minutes, Fitness Training (Workout) - 1 hour and 22 minutes, Sleeping - 8 hours, Resting - 13 hours and 8 minutes. more...
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Losing 0.6 kg a Week
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