dostel.54's Journal, 09 Apr 17

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Weigh In record (no journal entry) for 09 April 2017

76.1 kg Lost so far: 8.2 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2017:

1374 kcal

Fat: 40.03g | Prot: 44.93g | Carbs: 227.67g. Breakfast: Ananas, Kivi Meyvesi. Lunch: Tat Ketçap (Acılı), Kepekli Spagetti (Pişmiş). Dinner: Yeşil Mercimek Yemeği, Patlıcan Kızartması, Tam Yağlı Sade Yoğurt. Snacks/Other: Kuru Hurma, Sek Quark Yaban Mersinli. more...

2136 kcal

Exercise: Walking (brisk) - 6.5/kph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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dostel.54's Journal, 09 Apr 17

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