Weigh In record (no journal entry) for 09 April 2017
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79.4 kg
Lost so far: 13.2 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 76.65g | Prot: 133.42g | Carbs: 52.29g.
Breakfast: Домик в деревне Творог 0,2%. Lunch: Суп Харчо. Dinner: Салат из Помидоров и Огурцов, Куриные Бедрышки (Запеченные). more...
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Losing 0.9 kg a Week
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