Weigh In record (no journal entry) for 03 March 2010
|
54.2 kg
Lost so far: 14.8 kg.
Still to go: 4.3 kg.
Diet followed: 100%.
|
|
1399 kcal
|
Fat: 27.12g | Prot: 111.43g | Carbs: 124.65g.
Breakfast: blueberries, strawberries, soy protein powder, great value plain nonfat yogurt, trop50 orange juice pulp free, skim milk. Lunch: chips on the border, pico de gallo, corn tortilla, chicken fajita meat, fajita vegetables, frozen margarita. Dinner: lemon juice great value, water, broccoli, Pan Seared Tilapia. Snacks/Other: natural peanut butter, grapefruit, quakes rice snacks. more...
|
|
2009 kcal
|
Exercise:
Sitting - 3 hours, Housework - 30 minutes, Running (jogging) - 8/kph - 6 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Pilates - 45 minutes, Desk Work - 3 hours and 30 minutes, Resting - 4 hours and 39 minutes, Sleeping - 8 hours, Shopping - 3 hours, Weight Training (moderate) - 15 minutes. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kmaxwell08's Weight History
|