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FlamingWind
Journal
09 Apr 17
FlamingWind's Journal, 09 Apr 17
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Weigh In record (no journal entry) for 09 April 2017
112.2 kg
Lost so far:
10.8 kg
.
Still to go:
37.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 April 2017:
1387 kcal
Fat: 40.35g | Prot: 124.23g | Carbs: 127.54g.
Breakfast:
Кофе с Молоком, Danone Творог Мягкий 0%, Омлет или Яичница с Овощами.
Lunch:
Форель, Hortex Гавайская Смесь, Диетическая Творожная Запеканка.
Dinner:
Диетическая Творожная Запеканка, Запеченная или Жареная Форель, Спагетти.
Snacks/Other:
Клубника.
more...
3440 kcal
Exercise:
Swimming (slow) - 50 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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FlamingWind's Weight History
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