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bagas rangga
Journal
09 Apr 17
bagas rangga's Journal, 09 Apr 17
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Weigh In record (no journal entry) for 09 April 2017
140.7 kg
Lost so far:
12.3 kg
.
Still to go:
50.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 April 2017:
1112 kcal
Fat: 44.80g | Prot: 50.11g | Carbs: 128.68g.
Breakfast:
Rempeyek, Nasi Goreng.
Dinner:
Ikan Tongkol Goreng, Nasi Putih.
Snacks/Other:
Tahu Goreng, Cireng, Bakpao.
more...
3629 kcal
Exercise:
Weight Training (Bodybuilding) - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours.
more...
Losing 8.6 kg a Week
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bagas rangga's Weight History
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