Weigh In record (no journal entry) for 09 April 2017
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91.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1781 kcal
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Fat: 70.23g | Prot: 94.36g | Carbs: 193.94g.
Breakfast: Kırmızı Domates, Beyaz Peynir, Çavdar Ekmeği, Haşlanmış Yumurta. Lunch: Sütaş Ayran, Çiğköfte Dürüm, Yumurtalı Ispanak. Dinner: Armut, Muz, Superfresh Tekirdağ Köfte, Superfresh Kayseri Mantısı. more...
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Losing 0.3 kg a Week
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mertglc10's Weight History
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