usa.ardian's Journal, 08 Apr 17

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Weigh In record (no journal entry) for 08 April 2017

92.1 kg Lost so far: 0.9 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2017:

2222 kcal

Fat: 72.70g | Prot: 219.50g | Carbs: 186.79g. Lunch: Kontos Tandoori Nan, Tandoor Chef Chicken Tikka Masala w/Rice. Dinner: Organics Light Mozzarella Cheese. Snacks/Other: Lavada Latviyskiy Tvorog- Latvian Curd 0,5%, Granny Smith Apples, Scharffen Berger Extra Dark Chocolate, Tea with Milk, Powerade Zero Fruit Punch (Bottle), Quest Cookies & Cream Protein Bar. more...

2480 kcal

Exercise: Weight Training (Bodybuilding) - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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usa.ardian's Journal, 08 Apr 17

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usa.ardian's Weight History