Weigh In record (no journal entry) for 08 April 2017
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87.2 kg
Lost so far: 24.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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3332 kcal
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Fat: 144.89g | Prot: 172.69g | Carbs: 326.19g.
Breakfast: Bio+ Pindakaas, Brood - All-in - Waldkorn, Milsani Halfvolle Melk, Chocomel Chocomel, Jumbo Duitse Biefstuk, Yakult Yakult Light. Lunch: AH Duitse Biefstuk, Milsani Halfvolle Melk, Philadelphia Bieslook Light, Lidl Vijgenwegge. Dinner: Campina Perzik Yoghurt, AH Hamreepjes Julienne, Gebakken Ei zonder Vet, Jumbo Maaltijdsalade Singapore met Garnalen. Snacks/Other: Gemengde Notenmix, Mister Choc Milk Chocolate Peanuts, AH Kipdrumsticks Gekruid, Jumbo Slagroom Deluxe, Sapori Cantuccini, Côte d'Or Noir de Noir, Estella Kaneelstengels. more...
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3644 kcal
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Exercise:
Running - 10/kph - 25 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Sleeping - 8 hours and 35 minutes, Sitting - 13 hours. more...
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steady weight
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janjonker's Weight History
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