Weigh In record (no journal entry) for 15 February 2012
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116.8 kg
Lost so far: 2.1 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2012:
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2189 kcal
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Fat: 79.43g | Prot: 109.64g | Carbs: 276.71g.
Breakfast: Almonds, 70% Cacao, Herbal Tea. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Smoked Salmon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Fruit Yogurt (Nonfat), Bananas, Roasted Potato, Mixed Vegetables (Frozen), Brown Rice, Chicken Breast. Snacks/Other: Herbal Tea, Almonds, Gala Apples, Tangerines (Mandarin Oranges), Herbal Tea, Oikos Greek Yogurt, Gala Apples. more...
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3575 kcal
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Exercise:
Pilates - 1 hour, Desk Work - 4 hours, Driving - 3 hours, Resting - 8 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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