Weigh In record (no journal entry) for 08 April 2017
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103 kg
Lost so far: 9.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 30.67g | Prot: 68.64g | Carbs: 250.78g.
Breakfast: Jugo de Arándano (sin Endulzante), Kiwi, Café con Leche Descremada, Arcor Mermelada Light de Ciruela, Pan de Salvado, CasanCrem CasanCrem Light. Lunch: Banana, Arroz con Pollo. Snacks/Other: Arcor Mermelada Light de Ciruela, Pan de Salvado, Pan de Salvado, Arcor Mermelada Light de Ciruela, Arcor Mermelada Light de Ciruela, Pan de Salvado, Café con Leche Descremada, CasanCrem CasanCrem Light, Arcor Mermelada Light de Ciruela, Pan de Salvado, Ser Yogurt Firme, La Serenísima Queso Cremon Light. more...
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Losing 0.6 kg a Week
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Alberto L's Weight History
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