Weigh In record (no journal entry) for 08 April 2017
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87.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 29.90g | Prot: 115.98g | Carbs: 205.24g.
Breakfast: Siyah Zeytin, Balparmak Süzme Çiçek Balı, Pınar Light Süt. Lunch: Patates (İçi, Tuzlu, Haşlanmış), Balparmak Süzme Çiçek Balı, Uno Premium Çok Tahıllı, Siyah Zeytin, Yumurta Beyazı, Yumurtalı Ispanak. Dinner: Karışık Yeşil Salata, Lor Peyniri, Optimum Nutrition Gold Standard Whey, Balparmak Süzme Çiçek Balı, Lor Peyniri. Snacks/Other: Çilek, Nescafe 2'Si 1 Arada. more...
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2798 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Fitness Training (Workout) - 30 minutes, Walking (moderate) - 5/kph - 50 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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gunesrustem's Weight History
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