Weigh In record (no journal entry) for 08 April 2017
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96.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 55.55g | Prot: 105.22g | Carbs: 74.17g.
Breakfast: Edeka Bio Orangensaft, Banane, Butter, Ziegler Rüblibrot, Kaffee mit Milch. Lunch: Schlagsahne, REWE Bio Schmand 24% Fett, Aldi Kap Seehecht Filets Olivenöl Rosmarin, Lidl Rahmspinat. Dinner: Aldi Kap Seehecht Filets, Hüttenkäse, Gebratene Hähnchenbrust (ohne Haut gegessen). Snacks/Other: Kaffee mit Milch. more...
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Losing 2.5 kg a Week
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