Jolenia's Journal, 08 Apr 17

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Weigh In record (no journal entry) for 08 April 2017

73 kg Lost so far: 31 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2017:

608 kcal

Fat: 45.70g | Prot: 42.84g | Carbs: 7.85g. Breakfast: Kawa, Mleczna Dolina Śmietanka 30%. Lunch: Kraina Mięsa Kiełbasa Surowa Biała. Snacks/Other: Nik-Pol Bekonówka, Pomidory. more...

2430 kcal

Exercise: Cleaning - 3 hours, Walking (slow) - 3/kph - 1 hour, Housework - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Jolenia's Weight History

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Jolenia's Journal, 08 Apr 17

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Jolenia's Weight History