Weigh In record (no journal entry) for 08 April 2017
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104.3 kg
Lost so far: 3.1 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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2071 kcal
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Fat: 65.47g | Prot: 79.64g | Carbs: 293.40g.
Breakfast: Yumurta, Beyaz Peynir, Zeytin, Simit. Lunch: Kuru Fasulye, Pirinç Pilavı. Dinner: Ayran, Makarna, Yumurtalı Ispanak, Tavuk Çorbası. Snacks/Other: Ülker Grissini. more...
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3488 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Housework - 1 hour, Watching TV/Computer - 2 hours, Studying - 4 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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