Weigh In record (no journal entry) for 08 April 2017
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75.9 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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763 kcal
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Fat: 32.55g | Prot: 44.51g | Carbs: 71.25g.
Breakfast: Карат Сыр Творожный "Виолетта" с Зеленью, Хлебцы Молодцы Хлебцы Цельнозерновые Фитнес Линия, Кофе, Сахар, Пицца Пепперони (36 см). Lunch: Ложкарев Котлеты по-Домашнему, Жареная Картошка. Dinner: Куриные Голени с Кожей. Snacks/Other: Белый Лаваш. more...
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2170 kcal
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Exercise:
Watching TV/Computer - 1 hour, Washing Dishes - 15 minutes, Cooking - 15 minutes, Cleaning - 40 minutes, Walking (slow) - 3/kph - 57 minutes, Sleeping - 8 hours, Resting - 12 hours and 53 minutes. more...
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Losing 0.7 kg a Week
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