Weigh In record (no journal entry) for 08 April 2017
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79.6 kg
Lost so far: 2.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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4109 kcal
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Fat: 182.98g | Prot: 163.41g | Carbs: 313.10g.
Breakfast: Яблоко, Ржаной Хлеб, Казахстан Сметана Родина. Lunch: Фисташки, Сыр Чечил, Светлое Пиво. Dinner: Казахстан Сметана Родина, Ржаной Хлеб, Кефир. Snacks/Other: Сухой Жареный Соленый Арахис, Картофельные Чипсы, Светлое Пиво. more...
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Losing 3.5 kg a Week
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