paiper_0520's Journal, 08 Apr 17

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Weigh In record (no journal entry) for 08 April 2017

77.8 kg Lost so far: 0.8 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2017:

1828 kcal

Fat: 69.26g | Prot: 113.87g | Carbs: 182.38g. Breakfast: 鯖の塩焼き, みそ汁, ご飯. Lunch: フライドポテト（冷凍、塩付き、購入されたものを含む）, 日本ハムチキチキボーン. Dinner: ご飯, すき焼き. more...

2010 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 5 hours, Driving - 1 hour, Cooking - 30 minutes. more...

Gaining 2.1 kg a Week

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paiper_0520's Journal, 08 Apr 17

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paiper_0520's Weight History