Weigh In record (no journal entry) for 07 April 2017
|
73.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1341 kcal
|
Fat: 56.69g | Prot: 61.97g | Carbs: 145.30g.
Breakfast: Óleo de Coco, Itacolomy Manteiga com Sal. Dinner: Andorinha Azeite de Oliva Extra Virgem, Tio João Arroz Parboilizado Polido, Camil Feijão Preto, Ovo, Piracanjuba Manteiga com Sal, Alho, Sadia Filé de Peito. Snacks/Other: Mel, Nescau Achocolatado em Pó, Quaker Aveia em Flocos, Maçã Verde, Morangos. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Matheus dos Guimarães Lima's Weight History
|