Weigh In record (no journal entry) for 07 April 2017
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102.4 kg
Lost so far: 6.5 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 42.65g | Prot: 85.22g | Carbs: 197.42g.
Breakfast: Kellogg's All-Bran Buds, The Laughing Cow Light Cheese, Kirkland Signature Egg Whites. Lunch: Vegetable Soup (Home Recipe), Pita Delight. Dinner: Roasted Broiled or Baked Chicken Breast, Greek Salad, White Rice. Snacks/Other: Dare Digestive Cookies, Green String Beans, Compliments Whole Baby Carrots, Cantaloupe (Muskmelon). more...
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Losing 0.2 kg a Week
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tristan41's Weight History
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