Weigh In record (no journal entry) for 07 April 2017
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55.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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732 kcal
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Fat: 38.01g | Prot: 47.59g | Carbs: 52.38g.
Breakfast: Polonez Fit Yaşam Hindi Füme Eti, Sütaş Süzme Peynir, Salatalık (Kabuklu), Sıcak Suda Pişirilmiş Yumurta, Kuru Kayısı, Kuru Erik, Keten Tohumu. Lunch: Knorr Kremalı Tavuk Çorbası, Aly Tam Bugdayli Lavas, Zeytinyağlı Enginar. Dinner: Tatlı Kırmızı Biber, Pişmiş Somon. Snacks/Other: Kefir, Nescafe Gold, Yeşil Çay. more...
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1469 kcal
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Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.3 kg a Week
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Sena Özdemir1's Weight History
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