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ericaher
Journal
07 Apr 17
ericaher's Journal, 07 Apr 17
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Weigh In record (no journal entry) for 07 April 2017
60 kg
Lost so far:
0.3 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 April 2017:
791 kcal
Fat: 8.82g | Prot: 82.80g | Carbs: 90.73g.
Breakfast:
Apples, White Rice.
Lunch:
사태, Dried Fish.
Dinner:
미숫가루, 사태.
more...
1493 kcal
Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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ericaher's Weight History
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