Weigh In record (no journal entry) for 07 April 2017
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55.3 kg
Lost so far: 7.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 32.88g | Prot: 52.64g | Carbs: 154.38g.
Breakfast: Dia Queijo Fundido, Lidl Pão Integral, Mimosa Leite Magro. Lunch: Espinafre, Tomates, Laranjas, Continente Delícias do Mar Ultracongeladas, Continente Sopa Rica de Legumes, Ovo Cozido, Alface. Dinner: Continente Sopa Rica de Legumes, Tomates, Continente Delícias do Mar Ultracongeladas, Laranjas, Ovo Cozido, Alface, Espinafre. Snacks/Other: Laranjas, Nestlé Cereais Fitness Chocolate Preto, Iogurte de Frutas (sem Gordura). more...
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1748 kcal
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Exercise:
Running - 10/kph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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