allenjr's Journal, 07 Apr 17

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Weigh In record (no journal entry) for 07 April 2017

93.9 kg Lost so far: 15.0 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2017:

1195 kcal

Fat: 66.59g | Prot: 68.57g | Carbs: 86.19g. Breakfast: Coffee. Lunch: Pizza Hut 14" Large Meat Lover's Pan Pizza, Optimum Nutrition 100% Whey Protein Shake - Milk Chocolate. more...

2862 kcal

Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight

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allenjr's Journal, 07 Apr 17

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allenjr's Weight History