Гуки's Journal, 07 Apr 17

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Weigh In record (no journal entry) for 07 April 2017

80.1 kg Lost so far: 1.9 kg. Still to go: 20.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2017:

1812 kcal

Fat: 84.42g | Prot: 84.89g | Carbs: 174.33g. Breakfast: Фитнес Слайс, Кефир. Lunch: Приготовленная Тыква, Салат из Свеклы с Майонезом, Курица. Dinner: Ржаной Хлеб, Сметана, Курица. Snacks/Other: Сухофрукты. more...

2153 kcal

Exercise: Bowling - 30 minutes, Sleeping - 9 hours, Resting - 13 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour. more...

Gaining 0.7 kg a Week

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Гуки's Journal, 07 Apr 17

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Гуки's Weight History