Weigh In record (no journal entry) for 07 April 2017
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75.3 kg
Lost so far: 10.0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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604 kcal
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Fat: 12.68g | Prot: 28.02g | Carbs: 91.07g.
Breakfast: Dannon Oikos Greek Nonfat Yogurt - Black Cherry, Bagels (Includes Onion, Poppy, Sesame) (Without Calcium Propionate, Enriched), Philadelphia Original Cream Cheese, Dunkin' Donuts Coffee with Milk & Sugar. Snacks/Other: Dunkin' Donuts Coffee with Milk. more...
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Gaining 3.2 kg a Week
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