Weigh In record (no journal entry) for 07 April 2017
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62.8 kg
Lost so far: 5.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 42.46g | Prot: 98.61g | Carbs: 48.21g.
Breakfast: Nestlé Fitness, Alpro Soya Leite de Soja Light. Lunch: Continente Cogumelos Laminados, Compal Feijão Frade, Ovo, Fiambre de Peru, Clara de Ovo, Terra Nostra Queijo Flamengo Light. Dinner: Febras, Morangos, Courgette, Salsicha de Carne de Porco Fresca. Snacks/Other: Myprotein Manteiga de Amendoim, Myprotein Impact Whey Protein, Lidl Queijo Quark, Milbona Skyr Framboesa, Abacaxi. more...
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1919 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 minute, Weight Training (moderate) - 1 hour, Sleeping - 5 hours, Resting - 17 hours and 29 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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Losing 1.1 kg a Week
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danielahmartins's Weight History
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