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wroughtinfire
Journal
15 Feb 12
wroughtinfire's Journal, 15 Feb 12
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Weigh In record (no journal entry) for 15 February 2012
82.0 kg
Lost so far:
16.0 kg
.
Still to go:
14.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 February 2012:
1114 kcal
Fat: 42.98g | Prot: 50.23g | Carbs: 126.00g.
Breakfast:
Oatmeal, dark brown sugar, banana.
Lunch:
Pork Potstickers.
Dinner:
Southwest Grilled Chicken Salad.
Snacks/Other:
confectioners sugar, cocoa, ricotta.
more...
2886 kcal
Exercise:
Yard Work (gardening) - 1 hour, Gazelle - 45 minutes, Sleeping - 8 hours, Resting - 6 hours and 15 minutes, Desk Work - 8 hours.
more...
Losing 0.6 kg a Week
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wroughtinfire's Weight History
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