Гуки's Journal, 06 Apr 17

Гуки's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 April 2017

80 kg Lost so far: 2 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2017:

1482 kcal

Fat: 55.50g | Prot: 67.69g | Carbs: 178.85g. Breakfast: Пирог, Оладьи. Lunch: Приготовленная Тыква, Сливочное Масло, Каша Рисовая. Dinner: Кефир, Курица Вареная. Snacks/Other: Конфеты из Молочного Шоколада, Чернослив, Курага. more...

2033 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 3/kph - 1 hour. more...

Losing 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Гуки's Weight History

View Complete History

Гуки's Journal, 06 Apr 17

Submit a Comment

Гуки's Weight History