allenjr's Journal, 06 Apr 17

Weigh In record (no journal entry) for 06 April 2017
93.9 kg Lost so far: 15.0 kg.    Still to go: 16.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2017:
697 kcal Fat: 44.09g | Prot: 42.57g | Carbs: 32.19g.   Breakfast: Coffee. Lunch: Big Bowl Mongolian Beef. more...
steady weight

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allenjr's Weight History


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