Weigh In record (no journal entry) for 06 April 2017
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72.0 kg
Lost so far: 2.2 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 67.55g | Prot: 84.28g | Carbs: 10.78g.
Breakfast: Great Value Jumbo White Eggs, Butter (Salted), Chicken Thigh, Bacon (Cured, Pan-Fried, Cooked). Dinner: Asparagus, Hidden Valley Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pork Loin (Tenderloin). Snacks/Other: Dark Chocolate Fat Bombs, Dark Chocolate Fat Bombs. more...
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Losing 0.1 kg a Week
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kavekitty's Weight History
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