Weigh In record (no journal entry) for 06 April 2017
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83.2 kg
Lost so far: 16.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 91.20g | Prot: 55.62g | Carbs: 137.15g.
Breakfast: Bratwurst, Speck, Champignons, Omelett oder Rührei, Rohmilch, Schwarztee. Lunch: Fleischkäse, Nudeln. Dinner: Haribo Lakritz Konfekt, Gemischter Salat mit Dressing, Posch Pikante Snacks (Blätterteig Häppchen). more...
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2114 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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