Weigh In record (no journal entry) for 20 February 2017
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77 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2017:
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1189 kcal
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Fat: 37.09g | Prot: 43.66g | Carbs: 182.28g.
Breakfast: Nescafe Gold, Yeşil Çay, Kepekli Beyaz Peynirli Tost. Lunch: Yoğurt, Pişmiş Fasulye. Dinner: Karışık Yeşil Salata, Ezogelin Çorbası. Snacks/Other: Portakal, Eti Form Yulaflı Kepekli Bisküvi, Ceviz, Tadım Gün Kurusu Kayısı. more...
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