Weigh In record (no journal entry) for 06 April 2017
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77 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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724 kcal
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Fat: 28.56g | Prot: 45.58g | Carbs: 72.32g.
Breakfast: Pınar Light Beyaz Peynir, Kepekli Ekmek, Su. Lunch: Şekersiz Türk Kahvesi, Domates Çorbası, Havuç, Hamsi Tava. Dinner: Salatalık (Soyulmuş), Dost Tam Yağlı Yoğurt. Snacks/Other: Eti Form Zeytinli Domatesli Kepekli Kraker, Kuru Üzüm, Yeşil Çay. more...
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Gaining 0.4 kg a Week
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