Weigh In record (no journal entry) for 26 February 2017
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75.2 kg
Lost so far: 1.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2017:
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1086 kcal
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Fat: 67.34g | Prot: 71.41g | Carbs: 46.50g.
Breakfast: Yeşil Zeytin, Nescafe 2'Si 1 Arada, Mozzarella Peyniri (Tam Yağlı Süt), Yumurta Omleti, Tam Buğday Ekmeği. Dinner: Tavuk Kanadı Eti ve Derisi. more...
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Losing 2.8 kg a Week
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