Weigh In record (no journal entry) for 22 February 2017
|
76.4 kg
Lost so far: 0.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2017:
|
954 kcal
|
Fat: 40.50g | Prot: 41.70g | Carbs: 113.21g.
Breakfast: Çay (Demlenmiş), Yeşil Çay, Pınar Light Yoğurt, Eti Lifalif Yulaf Ezmesi, Haşlanmış Yumurta. Lunch: Tam Yağlı Sade Yoğurt, Ispanak Yemeği, Mercimek Çorbası. Dinner: Eti Form Kepekli Çubuk Kraker. Snacks/Other: Şekersiz Türk Kahvesi, Ceviz, Kuru Kayısı. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|